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Tomato Orzo Pilaf Calories
Orzo pasta pilaf with tomato, lightly oiled
CALORIES
GI
POTASSIUM
FIBER
Tomato Orzo Pilaf Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
23.6g
· 69%
Protein
3.7g
· 11%
Fat
3g
· 20%
Fiber
1.7g
Tomato Orzo Pilaf Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin C
6mg · 7% DV
Vitamin A
35µg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2.1µg · 4% DV
Tomato Orzo Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Orzo Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Orzo Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Orzo Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Orzo Pilaf Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Tomato Orzo Pilaf
Tomato Orzo Pilaf — Frequently Asked Questions
How many calories are in tomato orzo pilaf?
Tomato orzo pilaf contains 135 calories per 100 g. It provides 23.6 g of carbohydrates, 3.7 g of protein, and 3 g of fat per 100 g.
Is tomato orzo pilaf suitable for a Mediterranean diet?
Yes, tomato orzo pilaf is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is processed and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.