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Tomato Orzo Beef Broth Soup Calories
Light tomato soup with orzo and savory beef broth
CALORIES
GI
POTASSIUM
FIBER
Tomato Orzo Beef Broth Soup Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
7.1g
· 58%
Protein
2.4g
· 20%
Fat
1.2g
· 22%
Fiber
0.8g
Tomato Orzo Beef Broth Soup Vitamins & Minerals
Vitamins
Vitamin C
4.1mg · 5% DV
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
285mg · 12% DV
Selenium
4.4µg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Tomato Orzo Beef Broth Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Orzo Beef Broth Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Orzo Beef Broth Soup Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Orzo Beef Broth Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Orzo Beef Broth Soup Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Tomato Orzo Beef Broth Soup
Tomato Orzo Beef Broth Soup — Frequently Asked Questions
How many calories are in tomato orzo beef broth soup?
Tomato orzo beef broth soup contains 47 calories per 100 g. Calories per serving depend on the amount consumed.
How much protein does tomato orzo beef broth soup have?
It provides 2.4 g of protein per 100 g. The protein amount increases with the serving size.
Is tomato orzo beef broth soup high in carbohydrates?
It contains 7.1 g of carbohydrates per 100 g. Total carbohydrate intake depends on the portion eaten.
How much fat is in tomato orzo beef broth soup?
This soup contains 1.2 g of fat per 100 g.
Does tomato orzo beef broth soup contain fiber?
Yes. It provides 0.8 g of fiber per 100 g.
What is the glycemic index of tomato orzo beef broth soup?
Its listed glycemic index is 45. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Is tomato orzo beef broth soup gluten-free?
No. Gluten is listed as an allergen, so it is not suitable for a gluten-free diet.
Is tomato orzo beef broth soup suitable for a calorie-controlled diet?
With 47 calories per 100 g, it can be considered in a calorie-controlled eating plan with attention to portion size. Individual suitability depends on daily calorie targets.
Is tomato orzo beef broth soup suitable for a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean eating, as well as omnivore and flexitarian diets.
Is tomato orzo beef broth soup processed?
It is categorized as processed, while its processing level is listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.