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Tomato oregano sourdough bread Calories
Fermented sourdough bread flavored with tomato and oregano, providing carbohydrates and some fiber.
CALORIES
GI
POTASSIUM
FIBER
Tomato oregano sourdough bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
47g
· 75%
Protein
8.5g
· 14%
Fat
3.2g
· 11%
Fiber
3.1g
Tomato oregano sourdough bread Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Folate
65µg · 16% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Tomato oregano sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato oregano sourdough bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato oregano sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Tomato oregano sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato oregano sourdough bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to Tomato oregano sourdough bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.