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Tomato onion curd cheese salad Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tomato onion curd cheese salad Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5g
· 28%
Protein
9.1g
· 50%
Fat
1.8g
· 22%
Fiber
1g
Tomato onion curd cheese salad Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
Vitamin C
8.7mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
7.2µg · 13% DV
Calcium
105mg · 11% DV
Sodium
240mg · 10% DV
Tomato onion curd cheese salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato onion curd cheese salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato onion curd cheese salad Contain Allergens?
Contains these allergens:
Which Diets Is Tomato onion curd cheese salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato onion curd cheese salad Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato onion curd cheese salad
Tomato onion curd cheese salad — Frequently Asked Questions
How many calories are in tomato onion curd cheese salad?
Tomato onion curd cheese salad has 72 calories per 100 g. Total calories will vary with the portion eaten.
How much protein is in tomato onion curd cheese salad?
It provides 9.1 g of protein per 100 g. Its protein content can make it a useful addition to meals or snacks.
Is tomato onion curd cheese salad good for a diet?
It contains 72 calories and 9.1 g of protein per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is tomato onion curd cheese salad high in carbohydrates?
A 100 g serving contains 5 g of carbohydrates. It also provides 1 g of fiber per 100 g.
Does tomato onion curd cheese salad raise blood sugar?
Its glycemic index is 20, which is low. Individual blood sugar response and portion size can still vary.
Is tomato onion curd cheese salad high in fat?
It contains 1.8 g of fat per 100 g. This is relatively low compared with its 9.1 g protein content.
Is tomato onion curd cheese salad gluten-free?
It is listed as compatible with a gluten-free diet. For packaged versions, check the label for added ingredients and possible cross-contact.
Does tomato onion curd cheese salad contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is tomato onion curd cheese salad filling?
It provides 9.1 g of protein and 1 g of fiber per 100 g. Protein and fiber can support fullness as part of a balanced meal.
Is tomato onion curd cheese salad processed?
It is classified as minimally processed. Per 100 g, it contains 72 calories, 9.1 g protein, 5 g carbohydrates, and 1.8 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.