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Tomato Onion Bulgur Rice Pilaf Calories
Fiber-containing grain pilaf
CALORIES
GI
POTASSIUM
FIBER
Tomato Onion Bulgur Rice Pilaf Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
23.2g
· 72%
Protein
3.1g
· 10%
Fat
2.7g
· 18%
Fiber
2.3g
Tomato Onion Bulgur Rice Pilaf Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.12mg · 7% DV
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Tomato Onion Bulgur Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Onion Bulgur Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Onion Bulgur Rice Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Onion Bulgur Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Onion Bulgur Rice Pilaf Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Tomato Onion Bulgur Rice Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.