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Tomato, olive and oregano bruschetta chips Calories
Crunchy savory snack flavored with tomato, olive and oregano
CALORIES
GI
POTASSIUM
FIBER
Tomato, olive and oregano bruschetta chips Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
67g
· 58%
Protein
8.5g
· 7%
Fat
18g
· 35%
Fiber
4.5g
Tomato, olive and oregano bruschetta chips Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Vitamin E
2.1mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
108mg · 15% DV
Tomato, olive and oregano bruschetta chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, olive and oregano bruschetta chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, olive and oregano bruschetta chips Contain Allergens?
Contains these allergens:
Which Diets Is Tomato, olive and oregano bruschetta chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, olive and oregano bruschetta chips Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Tomato, olive and oregano bruschetta chips
Tomato, olive and oregano bruschetta chips — Frequently Asked Questions
How many calories are in tomato, olive and oregano bruschetta chips?
Tomato, olive and oregano bruschetta chips provide 465 calories per 100 g. They also contain 67 g of carbohydrates, 18 g of fat, and 8.5 g of protein per 100 g.
Are tomato, olive and oregano bruschetta chips gluten-free and vegan?
These chips contain gluten, so they are not suitable for a gluten-free diet. They are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.