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Tomato olive crackers Calories
Crunchy savory crackers flavored with tomato and olive
CALORIES
GI
POTASSIUM
FIBER
Tomato olive crackers Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
76g
· 67%
Protein
8g
· 7%
Fat
13g
· 26%
Fiber
3g
Tomato olive crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
78µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
102mg · 15% DV
Tomato olive crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato olive crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato olive crackers Contain Allergens?
Contains these allergens:
Which Diets Is Tomato olive crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato olive crackers Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Tomato olive crackers
Tomato olive crackers — Frequently Asked Questions
How many calories are in tomato olive crackers?
Tomato olive crackers provide 455 calories per 100 g. The same amount contains 76 g of carbohydrates, 13 g of fat, and 8 g of protein.
Are tomato olive crackers vegan and gluten-free?
These crackers are suitable for vegan, vegetarian, omnivore, and flexitarian diets. However, they contain gluten and are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.