1 serving (medium) of Tomato olive cracker (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 5 g of fat and 1.1 g of fiber. Its 234 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Tomato olive cracker Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

68g

· 25% DV

Protein

8.5g

· 17% DV

Fat

16.5g

· 21% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 7% · Fat 33%

Tomato olive cracker Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

Biotin

4µg · 13% DV

Folate

42µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

How Nutritious Is Tomato olive cracker?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato olive cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato olive cracker

To burn the 455 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato olive cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato olive cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato olive cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato olive cracker Fat Profile

SATURATED

2.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Compare Tomato olive cracker

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Tomato olive cracker vs Hawthorn Vinegar437 kcal more per 100 g

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Tomato olive cracker vs Tantuni245 kcal more per 100 g

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Tomato olive cracker vs Chicken Wrap260 kcal more per 100 g

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Tomato olive cracker vs Protein Bar105 kcal more per 100 g

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Foods Similar to Tomato olive cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tomato olive cracker

How many calories are in tomato olive crackers?

Tomato olive crackers provide 455 calories per 100 g. A 100 g serving also contains 16.5 g fat, 68 g carbohydrates, and 8.5 g protein.

Are tomato olive crackers vegan and do they contain gluten?

These crackers are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026