1 serving (medium) of Tomato, Olive and Thyme Cracker (30 g) has 136 calories. That works out to 452 calories per 100 g. It contains 19.9 g of carbs, 2.8 g of protein, 5 g of fat and 1.2 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Tomato, Olive and Thyme Cracker Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

66.4g

· 24% DV

Protein

9.2g

· 18% DV

Fat

16.8g

· 22% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 8% · Fat 33%

Tomato, Olive and Thyme Cracker Vitamins & Minerals

Vitamins

0.38mg · 32% DV

3.8mg · 24% DV

Folate

82µg · 21% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Phosphorus

148mg · 21% DV

How Nutritious Is Tomato, Olive and Thyme Cracker?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato, Olive and Thyme Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato, Olive and Thyme Cracker

To burn the 452 calories in 100 g:

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato, Olive and Thyme Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato, Olive and Thyme Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato, Olive and Thyme Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato, Olive and Thyme Cracker Fat Profile

SATURATED

2.3g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Compare Tomato, Olive and Thyme Cracker

🥨vs🧴

Tomato, Olive and Thyme Cracker vs Hawthorn Vinegar434 kcal more per 100 g

→🥨vs🌯

Tomato, Olive and Thyme Cracker vs Tantuni242 kcal more per 100 g

→🥨vs🌯

Tomato, Olive and Thyme Cracker vs Chicken Wrap257 kcal more per 100 g

→🥨vs🍫

Tomato, Olive and Thyme Cracker vs Protein Bar102 kcal more per 100 g

→

Foods Similar to Tomato, Olive and Thyme Cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026