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Tomato, Olive and Oregano Crackers Calories
Savory crackers flavored with tomato, olive and oregano
CALORIES
GI
POTASSIUM
FIBER
Tomato, Olive and Oregano Crackers Nutrition Facts
Selected: 100 g
442
KCAL / 100G
Carbs
66.8g
· 61%
Protein
8.2g
· 7%
Fat
15.6g
· 32%
Fiber
4.1g
Tomato, Olive and Oregano Crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
78µg · 20% DV
Vitamin E
2.3mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
148mg · 21% DV
Tomato, Olive and Oregano Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, Olive and Oregano Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, Olive and Oregano Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Tomato, Olive and Oregano Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, Olive and Oregano Crackers Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Tomato, Olive and Oregano Crackers
Tomato, Olive and Oregano Crackers — Frequently Asked Questions
How many calories are in tomato, olive and oregano crackers?
Tomato, olive and oregano crackers provide 442 calories per 100 g. A 100 g serving contains 66.8 g of carbohydrates, 15.6 g of fat, and 8.2 g of protein.
Are tomato, olive and oregano crackers suitable for a vegan diet?
Yes, these crackers are compatible with vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns, but contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.