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Tomato, Olive and Cheese Poğaça Calories
Provides protein and calcium from cheese
CALORIES
GI
POTASSIUM
FIBER
Tomato, Olive and Cheese Poğaça Nutrition Facts
Selected: 100 g
314
KCAL / 100G
Carbs
38.6g
· 49%
Protein
9.2g
· 12%
Fat
13.8g
· 39%
Fiber
2.1g
Tomato, Olive and Cheese Poğaça Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
Biotin
7.2µg · 24% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
166mg · 24% DV
Tomato, Olive and Cheese Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, Olive and Cheese Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, Olive and Cheese Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Tomato, Olive and Cheese Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, Olive and Cheese Poğaça Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Tomato, Olive and Cheese Poğaça
Tomato, Olive and Cheese Poğaça — Frequently Asked Questions
How many calories are in tomato, olive and cheese poğaça?
Tomato, olive and cheese poğaça contains 314 calories per 100 g. The calories in a serving depend on the weight of the portion eaten.
How much protein is in tomato, olive and cheese poğaça?
This poğaça provides 9.2 g of protein per 100 g. Its protein contribution can be considered as part of your overall daily eating pattern.
Is tomato, olive and cheese poğaça high in carbohydrates?
It contains 38.6 g of carbohydrates per 100 g. Portion awareness may be useful for people monitoring their carbohydrate intake.
How much fat does tomato, olive and cheese poğaça contain?
Tomato, olive and cheese poğaça has 13.8 g of fat per 100 g. Its fat content contributes to the food's total energy value.
Does tomato, olive and cheese poğaça contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. This amount can be considered alongside its carbohydrate and calorie content.
What is the glycemic index of tomato, olive and cheese poğaça?
Tomato, olive and cheese poğaça has a glycemic index of 62. This indicates that it is a carbohydrate-containing food.
Is tomato, olive and cheese poğaça suitable for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Since it contains 314 calories per 100 g, portion size matters when fitting it into individual goals.
Is tomato, olive and cheese poğaça vegan?
No. It contains dairy and eggs, so it is not suitable for a vegan diet.
What allergens are in tomato, olive and cheese poğaça?
This product contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is tomato, olive and cheese poğaça processed food?
Yes, tomato, olive and cheese poğaça is classified as a processed food. Its serving size and frequency of consumption can be considered within personal dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.