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Tomato Oat Cracker Calories
Crispy savory snack with oats and tomato
CALORIES
GI
POTASSIUM
FIBER
Tomato Oat Cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
65g
· 61%
Protein
10.5g
· 10%
Fat
14g
· 29%
Fiber
8.5g
Tomato Oat Cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
3.1mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
310mg · 44% DV
Selenium
22µg · 40% DV
Sodium
620mg · 27% DV
Tomato Oat Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Oat Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Oat Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Oat Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Oat Cracker Fat Profile
SATURATED
1.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Tomato Oat Cracker
Tomato Oat Cracker — Frequently Asked Questions
How many calories are in tomato oat crackers?
Tomato oat crackers provide 430 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein is in tomato oat crackers?
They contain 10.5 g of protein per 100 g. This can contribute to your overall daily protein intake.
Are tomato oat crackers high in carbohydrates?
Tomato oat crackers contain 65 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to account for portion size.
How much fiber do tomato oat crackers contain?
They provide 8.5 g of fiber per 100 g. Fiber can contribute to the satiety potential of a meal or snack.
What is the glycemic index of tomato oat crackers?
Tomato oat crackers have a glycemic index of 55. Individual glycemic response can also vary with the amount eaten and foods consumed alongside them.
Can I eat tomato oat crackers while dieting?
They can fit into a diet, but portion awareness matters because they provide 430 calories and 65 g of carbohydrates per 100 g. Consider them within your overall calorie and carbohydrate goals.
Are tomato oat crackers vegan?
Yes. Based on the listed diet compatibility, they are suitable for vegan eating, as well as vegetarian, flexitarian, and Mediterranean dietary patterns.
Are tomato oat crackers gluten-free?
No. They contain gluten and are not suitable for people who need to avoid gluten.
How much fat is in tomato oat crackers?
Tomato oat crackers contain 14 g of fat per 100 g. This fat contributes to their total energy value of 430 calories per 100 g.
Are tomato oat crackers processed food?
Yes. Tomato oat crackers are classified as a processed food. Consider the processing level alongside portion size when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.