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Tomato Mozzarella Skewers Calories
Light snack with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tomato Mozzarella Skewers Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
3.3g
· 12%
Protein
8.9g
· 33%
Fat
6.7g
· 55%
Fiber
1.1g
Tomato Mozzarella Skewers Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.25mg · 19% DV
Vitamin C
9.2mg · 10% DV
Vitamin A
71µg · 8% DV
Minerals
Phosphorus
215mg · 31% DV
Calcium
295mg · 30% DV
Selenium
10.5µg · 19% DV
Iodine
18µg · 12% DV
Tomato Mozzarella Skewers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Mozzarella Skewers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Mozzarella Skewers Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Mozzarella Skewers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Mozzarella Skewers Fat Profile
SATURATED
5.65g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Mozzarella Skewers
Tomato Mozzarella Skewers — Frequently Asked Questions
How many calories are in tomato mozzarella skewers?
Tomato mozzarella skewers provide 111 calories per 100 g.
Are tomato mozzarella skewers high in protein?
They contain 8.89 g of protein per 100 g. This provides a useful protein contribution for a snack or meal accompaniment.
How many carbs are in tomato mozzarella skewers?
Tomato mozzarella skewers contain 3.33 g of carbohydrates per 100 g. Their carbohydrate content is low.
How much fat is in tomato mozzarella skewers?
There are 6.67 g of fat in a 100 g serving of tomato mozzarella skewers.
Do tomato mozzarella skewers contain fiber?
Yes. They provide 1.11 g of fiber per 100 g.
What is the glycemic index of tomato mozzarella skewers?
Their glycemic index is 15, which is in the low-GI range.
Are tomato mozzarella skewers good for a diet?
They provide 111 calories, 8.89 g of protein, and 3.33 g of carbohydrates per 100 g. Whether they fit your diet depends on your portion size and daily nutrition goals.
Are tomato mozzarella skewers vegetarian?
Yes, they are compatible with a vegetarian diet. They also fit Mediterranean, flexitarian, and gluten-free eating patterns.
Are tomato mozzarella skewers gluten-free?
They are listed as compatible with a gluten-free diet. Check the product label if cross-contact is a concern.
Do tomato mozzarella skewers contain allergens?
Yes. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.