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Tomato Mozzarella Sandwich Calories
A sandwich made with tomato, mozzarella and bread, providing protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Tomato Mozzarella Sandwich Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
23.1g
· 43%
Protein
10.2g
· 19%
Fat
9.1g
· 38%
Fiber
1.7g
Tomato Mozzarella Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.22mg · 17% DV
B3
2.35mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Selenium
14.5µg · 26% DV
Phosphorus
178mg · 25% DV
Calcium
175mg · 18% DV
Sodium
385mg · 17% DV
Tomato Mozzarella Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Mozzarella Sandwich Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Mozzarella Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Mozzarella Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Mozzarella Sandwich Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Tomato Mozzarella Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.