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Tomato Mozzarella Pesto Toast Calories
Fresh tomato, mozzarella cheese and pesto sauce on toasted bread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Tomato Mozzarella Pesto Toast (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 26.4 g of carbs, 10.2 g of protein, 12.6 g of fat and 2.5 g of fiber. Its 192 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tomato Mozzarella Pesto Toast Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 8% DV
Protein
8.5g
· 17% DV
Fat
10.5g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 16% · Fat 43%
Tomato Mozzarella Pesto Toast Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
B2
0.17mg · 13% DV
B1
0.11mg · 9% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
How Nutritious Is Tomato Mozzarella Pesto Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato Mozzarella Pesto Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Mozzarella Pesto Toast
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato Mozzarella Pesto Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Mozzarella Pesto Toast Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Mozzarella Pesto Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Mozzarella Pesto Toast Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Frequently Asked Questions About Tomato Mozzarella Pesto Toast
How many calories are in tomato mozzarella pesto toast?
Tomato mozzarella pesto toast contains 220 calories per 100 g. It provides 8.5 g of protein, 22 g of carbohydrates, and 10.5 g of fat per 100 g.
Is tomato mozzarella pesto toast suitable for a vegetarian diet?
Yes, it is compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, dairy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.