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Tomato mozzarella bruschetta Calories
Toasted bread with tomato, mozzarella and olive oil
CALORIES
GI
POTASSIUM
FIBER
Tomato mozzarella bruschetta Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
0g
· 0%
Protein
7.5g
· 100%
Fat
0g
· 0%
Fiber
0g
Tomato mozzarella bruschetta Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Calcium
170mg · 17% DV
Sodium
390mg · 17% DV
Tomato mozzarella bruschetta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato mozzarella bruschetta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato mozzarella bruschetta Contain Allergens?
Contains these allergens:
Which Diets Is Tomato mozzarella bruschetta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato mozzarella bruschetta Fat Profile
SATURATED
3.65g
MONOUNSATURATED
3.95g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Tomato mozzarella bruschetta
Tomato mozzarella bruschetta — Frequently Asked Questions
How many calories are in tomato mozzarella bruschetta?
Tomato mozzarella bruschetta contains 183 calories per 100g. The total calories will vary based on your portion size.
Is tomato mozzarella bruschetta high in protein?
It provides 7.5g of protein per 100g. That gives it some protein, though whether it is high depends on how much you eat.
Does tomato mozzarella bruschetta contain carbohydrates?
According to the provided nutrition facts, it has 0g of carbohydrates per 100g. This can be useful for people tracking carb intake.
Does tomato mozzarella bruschetta have fat?
The listed nutrition facts show 0g of fat per 100g. If you monitor fat intake, this is the value to use.
Is tomato mozzarella bruschetta a good source of fiber?
No, the provided data lists 0g of fiber per 100g. It is not a fiber-rich option based on these nutrition facts.
What is the glycemic index of tomato mozzarella bruschetta?
Its glycemic index is listed as 55. People watching glycemic impact can use this value as a reference.
Is tomato mozzarella bruschetta healthy for a diet?
It is listed as compatible with vegetarian, Mediterranean, and flexitarian diets. Whether it fits your diet depends on your portion size and overall nutrition goals.
Is tomato mozzarella bruschetta considered processed food?
Yes, its processing level is listed as processed. This is important if you are trying to limit processed foods.
What allergens are in tomato mozzarella bruschetta?
It contains gluten and dairy. Anyone with related allergies or intolerances should take that into account.
Is tomato mozzarella bruschetta filling?
Per 100g, it contains 7.5g protein and 0g fiber. How filling it feels can vary from person to person and by portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.