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Tomato mozzarella basil salad Calories
Refreshing salad with lycopene, calcium, and protein
CALORIES
GI
POTASSIUM
FIBER
Tomato mozzarella basil salad Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
4.3g
· 14%
Protein
7.2g
· 23%
Fat
8.6g
· 63%
Fiber
1.1g
Tomato mozzarella basil salad Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Vitamin C
10.5mg · 12% DV
Vitamin K
11.5µg · 10% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Tomato mozzarella basil salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato mozzarella basil salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato mozzarella basil salad Contain Allergens?
Contains these allergens:
Which Diets Is Tomato mozzarella basil salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato mozzarella basil salad Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.