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Tomato Minced Meat Potato Casserole Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Tomato Minced Meat Potato Casserole Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
11.2g
· 35%
Protein
7.8g
· 25%
Fat
5.6g
· 40%
Fiber
1.8g
Tomato Minced Meat Potato Casserole Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B6
0.28mg · 16% DV
B3
2.45mg · 15% DV
Vitamin C
9.8mg · 11% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
105mg · 15% DV
Sodium
245mg · 11% DV
Potassium ⭐
335mg · 10% DV
Tomato Minced Meat Potato Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Minced Meat Potato Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Minced Meat Potato Casserole Contain Allergens?
No known major allergens
Which Diets Is Tomato Minced Meat Potato Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Minced Meat Potato Casserole Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.32g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Tomato Minced Meat Potato Casserole
Tomato Minced Meat Potato Casserole — Frequently Asked Questions
How many calories are in tomato minced meat potato casserole?
Tomato minced meat potato casserole provides 126 calories per 100 g.
How much protein does tomato minced meat potato casserole contain?
A 100 g serving contains 7.8 g of protein. It can contribute protein as part of a meat-based main meal.
How many carbs are in tomato minced meat potato casserole?
Tomato minced meat potato casserole contains 11.2 g of carbohydrates per 100 g. Potatoes are a key source of carbohydrates in the dish.
Is tomato minced meat potato casserole high in fat?
It contains 5.6 g of fat per 100 g. The actual fat content can vary with the type of minced meat and cooking method used.
Does tomato minced meat potato casserole contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. Fiber adds to the meal's overall nutritional profile.
What is the glycemic index of tomato minced meat potato casserole?
Tomato minced meat potato casserole has a glycemic index of 58. This falls within the medium glycemic index range.
Is tomato minced meat potato casserole good for a diet?
It can fit into a diet when portion sizes are considered, with 126 calories per 100 g. Suitability depends on your overall calorie and macronutrient targets.
Is tomato minced meat potato casserole gluten-free?
Based on the provided dietary information, it is compatible with a gluten-free diet. Check packaged ingredients or sauces if they are used in preparation.
Is tomato minced meat potato casserole paleo-friendly?
This dish is listed as compatible with a paleo diet in the provided information. Make sure the recipe and preparation method align with your own paleo approach.
Is tomato minced meat potato casserole processed food?
Tomato minced meat potato casserole is classified as minimally processed. This indicates a low level of food processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.