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Tomato Meatball Eggplant Spaghetti Calories
Tomato-sauced pasta with meatballs and eggplant
CALORIES
GI
POTASSIUM
FIBER
Tomato Meatball Eggplant Spaghetti Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
17.1g
· 47%
Protein
7.2g
· 20%
Fat
5.5g
· 33%
Fiber
2.1g
Tomato Meatball Eggplant Spaghetti Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
96mg · 14% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Tomato Meatball Eggplant Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Meatball Eggplant Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Meatball Eggplant Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Meatball Eggplant Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Meatball Eggplant Spaghetti Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Tomato Meatball Eggplant Spaghetti
Tomato Meatball Eggplant Spaghetti — Frequently Asked Questions
How many calories are in tomato meatball eggplant spaghetti?
Tomato meatball eggplant spaghetti contains 145 calories per 100 g. Total calories depend on the amount served.
How much protein does tomato meatball eggplant spaghetti have?
It provides 7.2 g of protein per 100 g. Its protein content comes from its meatball-based composition.
Is tomato meatball eggplant spaghetti high in carbohydrates?
It contains 17.1 g of carbohydrates per 100 g. The spaghetti is the main carbohydrate-containing component of the dish.
How much fat is in tomato meatball eggplant spaghetti?
There are 5.5 g of fat per 100 g. This is part of a macronutrient profile that also includes protein and carbohydrates.
Does tomato meatball eggplant spaghetti contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Eggplant and tomato sauce contribute to the dish's fiber content.
What is the glycemic index of tomato meatball eggplant spaghetti?
Its glycemic index is 48. This falls within the low glycemic index range.
Can tomato meatball eggplant spaghetti fit into a weight-loss diet?
At 145 calories per 100 g, it can fit into a weight-loss plan when portion size is considered. Whether it fits depends on your overall calorie and macronutrient targets.
Is tomato meatball eggplant spaghetti suitable for the Mediterranean diet?
Yes, it is compatible with the Mediterranean diet. It is also suitable for omnivore and flexitarian eating patterns.
Does tomato meatball eggplant spaghetti contain gluten or eggs?
Yes, it contains gluten and eggs. It is not suitable for people with celiac disease, gluten sensitivity, or an egg allergy.
Is tomato meatball eggplant spaghetti a processed food?
Yes, it is classified as processed. Per 100 g, it provides 145 calories, 7.2 g protein, 17.1 g carbohydrates, and 5.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.