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Tomato meat sauce Calories
Protein-rich sauce with tomato-derived lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato meat sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.8g
· 21%
Protein
8.1g
· 29%
Fat
6.1g
· 50%
Fiber
1.5g
Tomato meat sauce Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
2.9mg · 18% DV
B6
0.22mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
98mg · 14% DV
Sodium
310mg · 13% DV
Tomato meat sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato meat sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato meat sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato meat sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato meat sauce Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Tomato meat sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.