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Tomato meat flatbread Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Tomato meat flatbread Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
31.8g
· 49%
Protein
12.4g
· 19%
Fat
9.1g
· 32%
Fiber
2.1g
Tomato meat flatbread Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
4.15mg · 26% DV
B1
0.23mg · 19% DV
B6
0.24mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Sodium
510mg · 22% DV
Phosphorus
156mg · 22% DV
Zinc
2mg · 18% DV
Tomato meat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato meat flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato meat flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Tomato meat flatbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato meat flatbread Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Tomato meat flatbread
Tomato meat flatbread — Frequently Asked Questions
How many calories are in tomato meat flatbread?
Tomato meat flatbread contains 258 calories per 100 grams. The total calories will increase based on portion size.
How much protein does tomato meat flatbread have?
It provides 12.4 grams of protein per 100 grams. This protein content can make it feel more balanced as a meal option.
Is tomato meat flatbread high in carbohydrates?
It contains 31.8 grams of carbohydrates per 100 grams. Because of that carb content, portion size matters.
How much fat is in tomato meat flatbread?
Tomato meat flatbread has 9.1 grams of fat per 100 grams. Its fat content contributes to the overall calorie value.
Does tomato meat flatbread contain fiber?
Yes, it contains 2.1 grams of fiber per 100 grams. It has some fiber, but it is not especially high.
What is the glycemic index of tomato meat flatbread?
The glycemic index of tomato meat flatbread is 57. That suggests a moderate glycemic impact.
Is tomato meat flatbread suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion and overall daily intake.
Is tomato meat flatbread healthy?
It provides protein, carbohydrates, fat, and some fiber, and it is classified as a processed food. Its place in a healthy diet depends on portion size and overall eating pattern.
Does tomato meat flatbread contain allergens?
Yes, it contains gluten. It is not suitable for people with gluten sensitivity or celiac disease.
Is tomato meat flatbread filling?
Per 100 grams, it contains 12.4 grams of protein and 2.1 grams of fiber. How filling it feels can vary with portion size and individual eating habits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.