Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍅
Tomato ketchup-style sauce Calories
Sweet-tangy tomato-based condiment sauce
CALORIES
GI
POTASSIUM
FIBER
Tomato ketchup-style sauce Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
26.5g
· 94%
Protein
1.3g
· 5%
Fat
0.2g
· 1%
Fiber
0.8g
Tomato ketchup-style sauce Vitamins & Minerals
Vitamins
B3
1mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin C
4.1mg · 5% DV
Minerals
Sodium
907mg · 39% DV
Potassium ⭐
280mg · 8% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Tomato ketchup-style sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato ketchup-style sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato ketchup-style sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato ketchup-style sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato ketchup-style sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tomato ketchup-style sauce
Tomato ketchup-style sauce — Frequently Asked Questions
How long does tomato ketchup-style sauce keep after opening?
Once opened, it should be refrigerated and used with a clean utensil. If the smell, color, or texture changes noticeably, it is best discarded.
Can tomato ketchup-style sauce be frozen?
Yes, it can be frozen in small portions. After thawing, the texture may separate slightly, but stirring usually brings it back together.
Does cooking this sauce change its nutrition much?
Brief heating usually does not change the main macros very much. Long simmering can reduce water content, making the flavor more concentrated and the sweetness seem stronger per spoonful.
Is ketchup-style sauce the same as tomato paste?
No. Tomato paste is much more concentrated and plain, while ketchup-style sauce is usually formulated with vinegar, sweeteners, and seasonings for a sweeter, tangier taste.
What foods pair well with it without making a meal feel too heavy?
It works well with grilled vegetables, burgers, bean patties, roasted potatoes, and sandwiches. Pairing it with protein-rich foods or adding it to a meal with vegetables can make it feel more balanced than using it mainly as a dip for fried foods.
Is it good before or after a workout?
On its own, it is not a strong workout food because it is low in protein. If you use it around training, it makes more sense as a condiment alongside foods like eggs, chicken, tofu, or legumes.
Is it okay to eat at night?
For most people, a small amount at dinner is fine. But if you are sensitive to acidic foods, tomato-based sauces late in the evening may worsen reflux or heartburn.
Can children have it every day?
Small amounts are generally fine, but making it an everyday default is not ideal. Frequent use of sweet-tangy sauces can make less processed foods seem less appealing over time.
Is ketchup-style sauce automatically healthy because it contains tomatoes?
Not necessarily. It is still a processed condiment, so the overall meal pattern and portion size matter more than the tomato base alone.
Who should be more careful with tomato ketchup-style sauce?
People with reflux, gastritis, or sensitivity to acidic foods may notice symptoms with tomato-based sauces. It is also worth watching if processed condiments are starting to replace more whole-food flavorings in the diet.
Have another question about Tomato ketchup-style sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.