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Tomato Ketchup Calories
Popular condiment, contains sugar and salt
CALORIES
GI
POTASSIUM
FIBER
Tomato Ketchup Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
25g
· 93%
Protein
1.3g
· 5%
Fat
0.2g
· 2%
Fiber
1g
Tomato Ketchup Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
Vitamin C
7mg · 8% DV
Biotin
2µg · 7% DV
B6
0.07mg · 4% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
290mg · 9% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Tomato Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Ketchup Contain Allergens?
No known major allergens
Which Diets Is Tomato Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Ketchup Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Ketchup
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Nutrition data compiled from USDA FoodData Central and scientific sources.