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Tomato, kashar cheese and sucuk omelet Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tomato, kashar cheese and sucuk omelet Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
2.8g
· 5%
Protein
15.5g
· 27%
Fat
17.2g
· 68%
Fiber
0.5g
Tomato, kashar cheese and sucuk omelet Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
Biotin
9.5µg · 32% DV
B2
0.34mg · 26% DV
Vitamin A
155µg · 17% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
285mg · 41% DV
Sodium
720mg · 31% DV
Calcium
240mg · 24% DV
Tomato, kashar cheese and sucuk omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, kashar cheese and sucuk omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, kashar cheese and sucuk omelet Contain Allergens?
Contains these allergens:
Which Diets Is Tomato, kashar cheese and sucuk omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato, kashar cheese and sucuk omelet Fat Profile
SATURATED
7.15g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Tomato, kashar cheese and sucuk omelet
Tomato, kashar cheese and sucuk omelet — Frequently Asked Questions
Can a tomato, kashar cheese and sucuk omelet be eaten outside breakfast?
Yes. Its protein and fat content can make it filling enough for lunch or dinner, especially with vegetables on the side.
Why does a sucuk omelet sometimes turn out too greasy?
Sucuk and kashar both release fat as they cook, so adding too much extra oil can make the dish heavy. Briefly cooking the sucuk first and using only a small amount of added fat usually helps.
What can I do if the tomato makes the omelet watery?
Tomatoes release a lot of moisture during cooking. Sautéing them first and letting some of that liquid evaporate helps the omelet set better.
When should I add the kashar cheese for the best texture?
Add it when the omelet is almost set so it melts without becoming overly oily or rubbery. If it goes in too early, the texture can get heavier.
Is this omelet a good pre-workout meal?
It can feel heavy right before training because it is relatively high in fat. It is usually better 2–3 hours before exercise than immediately beforehand.
How long does a cooked tomato, kashar cheese and sucuk omelet keep in the fridge?
Cooked egg dishes are generally best kept in a sealed container in the refrigerator for up to 1 day for best quality. Reheat thoroughly and do not leave it at room temperature for long.
Can this omelet be frozen?
Yes, but the texture may suffer after thawing. The tomato can release extra water and the eggs may become slightly spongy, so it is usually best fresh.
Does a sucuk omelet always need extra salt?
Not necessarily. Sucuk and kashar are already salty, so many versions do not need any added salt at all.
What goes well with a tomato, kashar cheese and sucuk omelet?
Fresh sides such as parsley, arugula, cucumber, or a simple salad balance the rich, savory flavor well. They can make the meal feel lighter without changing the main dish.
Who should be careful with a tomato, kashar cheese and sucuk omelet?
Anyone with egg or dairy allergies should avoid it. Because it includes processed meat, people watching sodium or saturated fat intake may want to eat it less often and in moderate portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.