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Tomato Jam Calories
Sweet, tomato-based, breakfast, jam
CALORIES
GI
POTASSIUM
FIBER
Tomato Jam Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
52g
· 98%
Protein
0.8g
· 2%
Fat
0.2g
· 0%
Fiber
1.2g
Tomato Jam Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin A
35µg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Potassium ⭐
110mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
13mg · 1% DV
Tomato Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Jam Contain Allergens?
No known major allergens
Which Diets Is Tomato Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Jam Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Jam
Tomato Jam — Frequently Asked Questions
How many calories are in tomato jam?
Tomato jam contains 210 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Does tomato jam have a high glycemic index?
Tomato jam has a glycemic index of 65. It contains 52 g of carbohydrates per 100 g, so portion size may be worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.