1 tablespoon (medium) of Tomato Jam (20 g) has 42 calories. That works out to 210 calories per 100 g. It contains 10.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Tomato Jam Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

52g

· 19% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Tomato Jam Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

Vitamin A

35µg · 4% DV

0.06mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Potassium ⭐

110mg · 3% DV

Magnesium

10mg · 2% DV

Phosphorus

17mg · 2% DV

Calcium

13mg · 1% DV

How Nutritious Is Tomato Jam?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato Jam Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato Jam

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato Jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato Jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Jam Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Tomato Jam

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Tomato Jam vs Höşmerim110 kcal fewer per 100 g

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Tomato Jam vs Chocolate sauceSame calories per 100 g

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Foods Similar to Tomato Jam

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Tomato Jam

How many calories are in tomato jam?

Tomato jam contains 210 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.

Does tomato jam have a high glycemic index?

Tomato jam has a glycemic index of 65. It contains 52 g of carbohydrates per 100 g, so portion size may be worth considering.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026