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Tomato garlic sauce Calories
Contains lycopene and garlic flavor
CALORIES
GI
POTASSIUM
FIBER
Tomato garlic sauce Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
9.1g
· 68%
Protein
1.6g
· 12%
Fat
1.2g
· 20%
Fiber
1.8g
Tomato garlic sauce Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B6
0.12mg · 7% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
8.2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Tomato garlic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato garlic sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato garlic sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato garlic sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato garlic sauce Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Tomato garlic sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.