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Tomato garlic pasta Calories
Pasta with tomato and garlic
CALORIES
GI
POTASSIUM
FIBER
Tomato garlic pasta Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
28.6g
· 73%
Protein
4.8g
· 12%
Fat
2.6g
· 15%
Fiber
1.9g
Tomato garlic pasta Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Tomato garlic pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato garlic pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato garlic pasta Contain Allergens?
Contains these allergens:
Which Diets Is Tomato garlic pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato garlic pasta Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Tomato garlic pasta
Tomato garlic pasta — Frequently Asked Questions
Is tomato garlic pasta better before or after a workout?
Because it provides carbohydrates, it can work well 1-3 hours before exercise for energy. After training, it is usually better paired with an added protein source such as yogurt, cheese, chicken, or beans.
Is tomato garlic pasta too heavy to eat at night?
That depends mostly on portion size and how oily the sauce is. A moderate serving is often fine, but large portions or a lot of garlic may worsen reflux or indigestion in sensitive people.
How can I make the garlic flavor less overpowering?
Cook the garlic gently over low heat rather than browning it hard. Adding olive oil, basil, or a small amount of grated cheese can also round out the sharpness.
How can I make tomato garlic pasta more filling?
Add protein and extra fiber rather than just increasing the pasta portion. Beans, lentils, tuna, chicken, mushrooms, or a side salad can help the meal keep you full longer.
How does tomato garlic pasta compare with creamy pasta?
Tomato-based pasta usually tastes lighter and fresher, while creamy pasta is richer and heavier. Many people choose tomato garlic pasta when they want a less dense meal.
Does cooking garlic destroy all of its benefits?
No, not all of them. Heat can reduce some compounds found in raw garlic, but cooked garlic still contributes flavor and can still be part of a healthy diet.
Why does tomato garlic pasta sometimes cause heartburn or bloating?
Tomatoes are acidic, and garlic can be irritating for some digestive systems. People prone to reflux, IBS symptoms, or sensitive stomachs may notice more discomfort, especially with large servings.
How should leftover tomato garlic pasta be stored?
Cool it promptly and keep it refrigerated in a sealed container. When reheating, a splash of water or a little olive oil can help loosen the sauce and improve texture.
Can tomato garlic pasta be frozen?
Yes, but the pasta may soften after thawing and reheating. Freezing in single portions usually gives the best texture and makes it easier to use only what you need.
Since it is a processed food, how often should I eat tomato garlic pasta?
Processed foods can fit into a balanced diet, but it is better not to rely on them as your default meal every day. You can improve the overall meal by adding vegetables and a minimally processed protein source.
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Nutrition data compiled from USDA FoodData Central and scientific sources.