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Tomato French fries Calories
French fries served with tomato
CALORIES
GI
POTASSIUM
FIBER
Tomato French fries Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28.5g
· 60%
Protein
2.8g
· 6%
Fat
7.2g
· 34%
Fiber
3.1g
Tomato French fries Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.7mg · 11% DV
B1
0.11mg · 9% DV
Vitamin C
8.5mg · 9% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Tomato French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato French fries Contain Allergens?
No known major allergens
Which Diets Is Tomato French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato French fries Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Tomato French fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.