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Tomato, Ezine Cheese and Parsley Toast Calories
Source of protein and calcium; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Tomato, Ezine Cheese and Parsley Toast Nutrition Facts
Selected: 100 g
243
KCAL / 100G
Carbs
27.2g
· 45%
Protein
10.1g
· 17%
Fat
10.3g
· 38%
Fiber
2.2g
Tomato, Ezine Cheese and Parsley Toast Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
3.4mg · 21% DV
B1
0.24mg · 20% DV
B2
0.25mg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Calcium
240mg · 24% DV
Tomato, Ezine Cheese and Parsley Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, Ezine Cheese and Parsley Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, Ezine Cheese and Parsley Toast Contain Allergens?
Contains these allergens:
Which Diets Is Tomato, Ezine Cheese and Parsley Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, Ezine Cheese and Parsley Toast Fat Profile
SATURATED
5.15g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Tomato, Ezine Cheese and Parsley Toast
Tomato, Ezine Cheese and Parsley Toast — Frequently Asked Questions
How many calories are in tomato, Ezine cheese and parsley toast?
This food contains 243 calories per 100 grams. To estimate a serving, adjust the calories based on the amount you eat.
Is tomato, Ezine cheese and parsley toast high in protein?
It provides 10.1 grams of protein per 100 grams. That gives it a moderate protein contribution alongside carbs and fat.
How many carbs does tomato, Ezine cheese and parsley toast have?
There are 27.2 grams of carbohydrates per 100 grams. If you track carb intake, portion size will matter.
How much fat is in tomato, Ezine cheese and parsley toast?
It contains 10.3 grams of fat per 100 grams. This can be useful if you are monitoring daily fat intake.
Does tomato, Ezine cheese and parsley toast contain fiber?
Yes, it has 2.2 grams of fiber per 100 grams. Fiber content may be one factor people consider when thinking about fullness.
What is the glycemic index of this toast?
The glycemic index is 60. This is a relevant detail for people paying attention to glycemic impact.
Is tomato, Ezine cheese and parsley toast healthy for a diet?
It can fit vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily intake.
Is tomato, Ezine cheese and parsley toast vegetarian?
Yes, it is suitable for a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Does tomato, Ezine cheese and parsley toast contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is tomato, Ezine cheese and parsley toast processed food?
Yes, it is classified as processed. This may matter if you are trying to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.