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Tomato curry sandwich sauce Calories
Creamy tomato and curry condiment
CALORIES
GI
POTASSIUM
FIBER
Tomato curry sandwich sauce Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
11.5g
· 16%
Protein
1.2g
· 2%
Fat
26.5g
· 82%
Fiber
1.1g
Tomato curry sandwich sauce Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin K
24µg · 20% DV
Vitamin C
4.5mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Sodium
780mg · 34% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
175mg · 5% DV
Phosphorus
31mg · 4% DV
Tomato curry sandwich sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato curry sandwich sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato curry sandwich sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tomato curry sandwich sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato curry sandwich sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
12.8g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato curry sandwich sauce
Tomato curry sandwich sauce — Frequently Asked Questions
How many calories are in tomato curry sandwich sauce?
Tomato curry sandwich sauce provides 295 calories per 100 g. Because it is relatively calorie-dense, portion size can make a noticeable difference.
What are the macros in tomato curry sandwich sauce?
Per 100 g, it contains 1.2 g protein, 11.5 g carbohydrates, and 26.5 g fat. Fat is the dominant macronutrient.
Is tomato curry sandwich sauce good for weight loss?
It depends on your overall diet, but this is a processed sauce with 295 calories and 26.5 g fat per 100 g. Portion control is important if you are managing calorie intake.
What is the glycemic index of tomato curry sandwich sauce?
The glycemic index is 45. That places it in a lower GI range rather than a high one.
Does tomato curry sandwich sauce keep you full?
Per 100 g, it has 1.1 g fiber and 1.2 g protein. Since both fiber and protein are relatively low, it may not be a strong satiety food on its own.
Is tomato curry sandwich sauce vegetarian?
Yes, according to the provided diet compatibility, it is suitable for vegetarians. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does tomato curry sandwich sauce contain allergens?
Yes. The listed allergens are eggs and mustard.
Is tomato curry sandwich sauce Mediterranean diet friendly?
Yes, it is listed as compatible with the Mediterranean diet. Even so, it is still a processed product, so amount and frequency can matter.
Is tomato curry sandwich sauce considered processed food?
Yes, its processing level is listed as processed. That means it belongs to the processed food category rather than a minimally processed one.
Is tomato curry sandwich sauce low in carbs?
It contains 11.5 g carbohydrates per 100 g. While it does have carbs, fat is much higher at 26.5 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.