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Tomato cranberry tarhana soup Calories
Fermented grain and yogurt-based soup
CALORIES
GI
POTASSIUM
FIBER
Tomato cranberry tarhana soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.1g
· 71%
Protein
1.5g
· 13%
Fat
0.8g
· 16%
Fiber
0.9g
Tomato cranberry tarhana soup Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
185mg · 8% DV
Phosphorus
43mg · 6% DV
Selenium
2.8µg · 5% DV
Calcium
31mg · 3% DV
Tomato cranberry tarhana soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cranberry tarhana soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cranberry tarhana soup Contain Allergens?
Contains these allergens:
Which Diets Is Tomato cranberry tarhana soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cranberry tarhana soup Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Tomato cranberry tarhana soup
Tomato cranberry tarhana soup — Frequently Asked Questions
How many calories are in tomato cranberry tarhana soup?
Tomato cranberry tarhana soup provides 45 calories per 100 g. Your total calorie intake will depend on the portion you eat.
How much protein does tomato cranberry tarhana soup contain?
Tomato cranberry tarhana soup contains 1.5 g of protein per 100 g. This is a low-to-moderate amount of protein.
Is tomato cranberry tarhana soup high in carbohydrates?
It contains 8.1 g of carbohydrates per 100 g. People tracking carbohydrates should consider their serving size.
Is tomato cranberry tarhana soup suitable for a diet?
With 45 calories per 100 g, it can fit into a calorie-conscious eating pattern when portions are considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
What is the glycemic index of tomato cranberry tarhana soup?
Tomato cranberry tarhana soup has a glycemic index of 48. This can be useful information for people monitoring glycemic impact.
Does tomato cranberry tarhana soup raise blood sugar quickly?
Its glycemic index of 48 indicates that it does not have a high glycemic impact. Portion size still affects the total carbohydrate intake.
Does tomato cranberry tarhana soup contain gluten?
Yes, tomato cranberry tarhana soup contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Does tomato cranberry tarhana soup contain dairy?
Yes, this product contains dairy. People with a milk allergy or those avoiding dairy should take this into account.
Does tomato cranberry tarhana soup contain fiber?
Yes, it provides 0.9 g of fiber per 100 g. It can contribute to your overall daily fiber intake.
Is tomato cranberry tarhana soup processed?
Yes, tomato cranberry tarhana soup is classified as a processed food. Consider its ingredients and portion size within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.