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Tomato cracker Calories
Tomato-flavored crisp snack, typically contains flour, oil, and spices
CALORIES
GI
POTASSIUM
FIBER
Tomato cracker Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
67g
· 61%
Protein
8.5g
· 8%
Fat
15g
· 31%
Fiber
4.5g
Tomato cracker Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Sodium
690mg · 30% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Tomato cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cracker Contain Allergens?
Contains these allergens:
Which Diets Is Tomato cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cracker Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Tomato cracker
Tomato cracker — Frequently Asked Questions
How many calories are in tomato crackers?
Tomato crackers provide 440 calories per 100 g. Per 100 g, they also contain 67 g carbs, 15 g fat, and 8.5 g protein.
Are tomato crackers gluten-free and diet-friendly?
No, tomato crackers contain gluten. They are compatible with omnivore, vegetarian, and flexitarian diets, and have a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.