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Tomato couscous chicken soup Calories
Protein-rich soup with vegetables and couscous
CALORIES
GI
POTASSIUM
FIBER
Tomato couscous chicken soup Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
7.4g
· 49%
Protein
4.8g
· 32%
Fat
1.3g
· 19%
Fiber
1.1g
Tomato couscous chicken soup Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
B5
0.28mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Selenium
7.1µg · 13% DV
Sodium
245mg · 11% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Tomato couscous chicken soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato couscous chicken soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato couscous chicken soup Contain Allergens?
Contains these allergens:
Which Diets Is Tomato couscous chicken soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato couscous chicken soup Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Tomato couscous chicken soup
Tomato couscous chicken soup — Frequently Asked Questions
How many calories are in tomato couscous chicken soup?
Tomato couscous chicken soup has 59 calories per 100 g. The calorie total changes with the portion size served.
How much protein does tomato couscous chicken soup contain?
This soup provides 4.8 g of protein per 100 g. The chicken contributes to its protein content.
Is tomato couscous chicken soup good for a diet?
At 59 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. It is compatible with omnivore, Mediterranean, and flexitarian diets.
What is the glycemic index of tomato couscous chicken soup?
Tomato couscous chicken soup has a glycemic index of 45. This falls within the low glycemic index range.
Does tomato couscous chicken soup raise blood sugar quickly?
Its glycemic index of 45 indicates a low-GI carbohydrate impact. However, the amount eaten still affects total carbohydrate intake.
How many carbs are in tomato couscous chicken soup?
Tomato couscous chicken soup contains 7.4 g of carbohydrates per 100 g. Couscous contributes to the soup's carbohydrate content.
Is tomato couscous chicken soup low in fat?
It contains 1.3 g of fat per 100 g. Based on the listed nutrition facts, it is low in fat.
Does tomato couscous chicken soup contain fiber?
Yes, it provides 1.1 g of fiber per 100 g. Fiber contributes to the soup's overall nutritional profile.
Does tomato couscous chicken soup contain gluten?
Yes, tomato couscous chicken soup contains gluten. It is not suitable for people who need to avoid gluten.
Is tomato couscous chicken soup highly processed?
No, it is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.