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Tomato Cottage Cheese Egg Tortilla Calories
Protein-rich convenient meal
CALORIES
GI
POTASSIUM
FIBER
Tomato Cottage Cheese Egg Tortilla Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
16.1g
· 40%
Protein
10.2g
· 25%
Fat
6.3g
· 35%
Fiber
1.4g
Tomato Cottage Cheese Egg Tortilla Vitamins & Minerals
Vitamins
B12
0.47µg · 20% DV
B2
0.23mg · 18% DV
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
19.4µg · 35% DV
Phosphorus
161mg · 23% DV
Sodium
334mg · 15% DV
Iodine
19µg · 13% DV
Tomato Cottage Cheese Egg Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Cottage Cheese Egg Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Cottage Cheese Egg Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Cottage Cheese Egg Tortilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Cottage Cheese Egg Tortilla Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Tomato Cottage Cheese Egg Tortilla
Tomato Cottage Cheese Egg Tortilla — Frequently Asked Questions
How many calories are in tomato cottage cheese egg tortilla?
Tomato cottage cheese egg tortilla provides 161 calories per 100 g. Use the amount you eat to calculate the calories in your portion.
Is tomato cottage cheese egg tortilla high in protein?
It contains 10.2 g of protein per 100 g. This makes it a protein-containing option for a meal or snack.
How many carbs are in tomato cottage cheese egg tortilla?
There are 16.1 g of carbohydrates per 100 g. Those monitoring carbohydrate intake should account for their serving size.
Can I eat tomato cottage cheese egg tortilla on a diet?
It can fit into a diet when it aligns with your calorie and macronutrient goals. Each 100 g provides 161 calories and 10.2 g of protein.
Does tomato cottage cheese egg tortilla raise blood sugar quickly?
Its glycemic index is 45, which is in the low GI range. The carbohydrate amount and serving size still matter.
How much fat is in tomato cottage cheese egg tortilla?
It contains 6.3 g of fat per 100 g. Calculate your intake based on the portion you serve.
Does tomato cottage cheese egg tortilla contain fiber?
Yes, it provides 1.4 g of fiber per 100 g. Consider this amount as part of your total daily fiber intake.
Is tomato cottage cheese egg tortilla vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in tomato cottage cheese egg tortilla?
It contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is tomato cottage cheese egg tortilla processed?
Yes, it is classified as a processed food. Keep this in mind if you are limiting processed foods in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.