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Tomato chickpea rice pilaf Calories
Rice pilaf with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato chickpea rice pilaf Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
25.5g
· 70%
Protein
4.2g
· 11%
Fat
3.1g
· 19%
Fiber
3.4g
Tomato chickpea rice pilaf Vitamins & Minerals
Vitamins
Folate
47µg · 12% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
B3
0.82mg · 5% DV
Minerals
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
185mg · 8% DV
Tomato chickpea rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato chickpea rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato chickpea rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Tomato chickpea rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato chickpea rice pilaf Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Tomato chickpea rice pilaf
Tomato chickpea rice pilaf — Frequently Asked Questions
How many calories are in tomato chickpea rice pilaf?
Tomato chickpea rice pilaf contains 144 calories per 100g. The total calories increase as the portion size gets larger.
Is tomato chickpea rice pilaf a good source of protein?
It provides 4.2g of protein per 100g. That gives it a moderate protein contribution for a grain-based dish.
How many carbs are in tomato chickpea rice pilaf?
There are 25.5g of carbohydrates per 100g. This makes it a carb-containing grain dish.
Does tomato chickpea rice pilaf contain fiber?
Yes, it contains 3.4g of fiber per 100g. The fiber content can help support fullness as part of a meal.
Is tomato chickpea rice pilaf high in fat?
It has 3.1g of fat per 100g. Based on this value, it is not especially high in fat.
What is the glycemic index of tomato chickpea rice pilaf?
The glycemic index is 52. This suggests a moderate to lower glycemic impact compared with higher-GI foods.
Is tomato chickpea rice pilaf good for weight-conscious diets?
It has 144 calories per 100g, so portion size matters if you are watching calorie intake. Its fiber and protein content may also support meal balance.
Is tomato chickpea rice pilaf vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is tomato chickpea rice pilaf gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It can be an appropriate option for people avoiding gluten.
Is tomato chickpea rice pilaf processed food?
It is classified as minimally processed. That means it is closer to its basic food ingredients than highly processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.