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Tomato chickpea pasta Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato chickpea pasta Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
25.8g
· 66%
Protein
5.9g
· 15%
Fat
3.3g
· 19%
Fiber
4.1g
Tomato chickpea pasta Vitamins & Minerals
Vitamins
Folate
47µg · 12% DV
B1
0.12mg · 10% DV
B3
1.25mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
91mg · 13% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Tomato chickpea pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato chickpea pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato chickpea pasta Contain Allergens?
Contains these allergens:
Which Diets Is Tomato chickpea pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato chickpea pasta Fat Profile
SATURATED
0.46g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Foods Similar to Tomato chickpea pasta
Tomato chickpea pasta — Frequently Asked Questions
How many calories are in tomato chickpea pasta?
Tomato chickpea pasta contains 154 calories per 100g. The total calories increase with larger portions.
How much protein does tomato chickpea pasta have?
It provides 5.9g of protein per 100g. Protein intake will depend on the portion size you eat.
Is tomato chickpea pasta high in carbs?
It contains 25.8g of carbohydrates per 100g. Whether that fits your needs depends on your serving size and overall diet.
Does tomato chickpea pasta contain fiber?
Yes, it has 4.1g of fiber per 100g. Fiber content can be useful when planning a more filling meal.
What is the glycemic index of tomato chickpea pasta?
Its glycemic index is 49. This can help when comparing its carbohydrate impact with other foods.
Is tomato chickpea pasta good for a vegan or vegetarian diet?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is tomato chickpea pasta healthy?
Per 100g, it offers 5.9g protein, 4.1g fiber, and 154 calories. It also has a glycemic index of 49 and fits several plant-forward diet patterns.
Does tomato chickpea pasta contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
How much fat is in tomato chickpea pasta?
It contains 3.3g of fat per 100g. The fat amount rises in proportion to the serving size.
Is tomato chickpea pasta considered processed food?
Yes, it is classified as processed. If processing level matters to you, this is an important point to consider alongside its nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.