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Tomato Chickpea Beef Stew Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato Chickpea Beef Stew Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
15.8g
· 45%
Protein
10.1g
· 29%
Fat
4.2g
· 26%
Fiber
4.5g
Tomato Chickpea Beef Stew Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.7mg · 17% DV
B6
0.24mg · 14% DV
Folate
58µg · 14% DV
Minerals
Phosphorus
139mg · 20% DV
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Sodium
280mg · 12% DV
Tomato Chickpea Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Chickpea Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Chickpea Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Tomato Chickpea Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Chickpea Beef Stew Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Tomato Chickpea Beef Stew
Tomato Chickpea Beef Stew — Frequently Asked Questions
Does tomato chickpea beef stew taste worse the next day?
Usually not; stews often taste even better after the flavors meld overnight. If refrigerated promptly and reheated thoroughly, the texture and taste generally hold up well.
Can tomato chickpea beef stew be frozen?
Yes, it freezes well in portion-sized airtight containers. Reheating it gently helps keep the chickpeas from turning mushy and the beef from drying out.
What pairs well with tomato chickpea beef stew?
It goes well with yogurt, rice, bulgur, or a simple green salad. Adding a fresh salad can make the meal feel lighter and more balanced.
Is this stew better before or after a workout?
Because it contains both chickpeas and beef, it can feel heavy right before exercise for some people. It is often more comfortable as a main meal 2–3 hours before training or after training.
Does eating this stew at night cause weight gain?
Not by itself; weight gain depends more on overall intake and portion size than on the clock. That said, a large late meal may feel uncomfortable for people prone to indigestion or reflux.
If chickpeas make me gassy, how can I make this dish easier to tolerate?
Well-cooked chickpeas and slower eating may help. Some people also find spices like cumin easier on digestion, although tolerance varies from person to person.
Does using canned chickpeas make it much less nutritious?
Not necessarily; canned chickpeas are still a practical and nutritious option. Rinsing them can help reduce excess sodium if that is a concern.
Does the tomato help with iron absorption in this dish?
Yes, tomatoes provide vitamin C, which can support absorption of iron from both chickpeas and beef. That makes tomato-based legume dishes a useful combination.
Who should be more careful with tomato chickpea beef stew?
People with gout, reflux, sensitive digestion, kidney disease, or sodium restrictions may need to be more careful depending on the recipe. Salt, fat, and portion size are the main things to adjust.
Can this count as a complete meal on its own?
For many people, yes; the combination of chickpeas and beef makes it filling enough for a main meal. Adding vegetables or a salad can improve variety and overall balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.