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Tomato chicken breast sauté Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Tomato chicken breast sauté Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.1g
· 8%
Protein
24.2g
· 66%
Fat
4.1g
· 26%
Fiber
0.7g
Tomato chicken breast sauté Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
B6
0.68mg · 40% DV
B5
0.94mg · 19% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
215mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Tomato chicken breast sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato chicken breast sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato chicken breast sauté Contain Allergens?
No known major allergens
Which Diets Is Tomato chicken breast sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato chicken breast sauté Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Tomato chicken breast sauté
Tomato chicken breast sauté — Frequently Asked Questions
How many calories are in tomato chicken breast sauté?
Tomato chicken breast sauté has 145 calories per 100g. It is relatively high in protein for its calorie content.
Is tomato chicken breast sauté high in protein?
Yes. It provides 24.2g protein per 100g, making it a protein-rich meat dish.
Is tomato chicken breast sauté good for a diet?
Per 100g, it contains 145 calories, 24.2g protein, and 4.1g fat. That macro profile can fit well into many balanced eating plans.
Is tomato chicken breast sauté keto-friendly?
Yes, based on the provided diet compatibility, it is suitable for keto. It also contains 3.1g carbs per 100g.
Is tomato chicken breast sauté gluten-free?
Yes. The provided diet compatibility lists it as gluten-free.
Does tomato chicken breast sauté raise blood sugar quickly?
Its glycemic index is 18. That indicates a low glycemic impact.
Is tomato chicken breast sauté low carb?
Yes. It has 3.1g carbohydrates per 100g, which is low compared with many mixed dishes.
Is tomato chicken breast sauté fatty?
It contains 4.1g fat per 100g. Based on that value, it is not especially high in fat.
Is tomato chicken breast sauté filling?
It may be satisfying because it provides 24.2g protein per 100g. It also contains 0.7g fiber.
Is tomato chicken breast sauté processed food?
It is listed as minimally processed. That means it is not a highly processed food in the provided classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.