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Tomato Cheese Toast Calories
Hot sandwich made with tomato, cheese, and toasted bread.
CALORIES
GI
POTASSIUM
FIBER
Tomato Cheese Toast Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 50%
Protein
8.5g
· 16%
Fat
8.2g
· 34%
Fiber
2.1g
Tomato Cheese Toast Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Vitamin A
110µg · 12% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Calcium
180mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Tomato Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Cheese Toast Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Tomato Cheese Toast
Tomato Cheese Toast — Frequently Asked Questions
Is tomato cheese toast a processed food?
Yes. It is typically made with processed bread and cheese, and shop-bought versions may also include sauces or spreads; salt and additive levels can vary widely by brand and recipe.
How often should tomato cheese toast be eaten?
It can fit as an occasional convenient meal or snack. For everyday meals, rotating it with less processed foods such as vegetables, legumes, eggs, fish, and minimally processed grains supports a more varied diet.
What can I serve with tomato cheese toast to make a more balanced meal?
A large side salad with a light dressing works well, and plain yogurt or ayran can add extra protein. The vegetables also add volume and a wider range of plant nutrients.
How do I stop tomato cheese toast from going soggy?
Use thin tomato slices and remove some of the watery seed pulp before assembling. Preheat the toast maker well and avoid overfilling, so the bread browns before the tomato releases too much moisture.
Why can tomato cheese toast taste bitter or overly sour?
Overheated cheese or burnt bread can taste bitter, while underripe or very acidic tomatoes can make the toast taste sharp. Use medium heat and ripe tomatoes for a more balanced flavor.
Is tomato cheese toast better before or after exercise?
Before exercise, keep the portion modest and allow time for digestion, especially if melted cheese feels heavy for you. After training, it may be more satisfying with an additional protein-rich food such as yogurt, milk, or eggs.
Is it okay to eat tomato cheese toast at night?
It is not inherently a problem, but eating it just before bed may aggravate symptoms in people prone to reflux. Tomato acidity and the richness of melted cheese can be uncomfortable for some people.
Can people with acid reflux eat tomato cheese toast?
Tomatoes are a common reflux trigger, and rich cheese or heavily toasted bread may also worsen symptoms for some people. A smaller serving, less tomato and cheese, and avoiding it close to bedtime may be easier to tolerate.
Can tomato cheese toast be frozen?
Freezing a fully assembled toast is not ideal because tomatoes release water and can make the bread soggy. Freeze the bread and cheese separately if needed, then add fresh tomato just before toasting.
What changes if I use a different cheese instead of kaşar?
Mozzarella gives a milder, softer melt, while feta-style cheese creates a saltier, crumblier toast. Choosing a lower-salt cheese can be useful when the rest of the day's meals already include salty foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.