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Tomato and cheese sandwich Calories
Classic sandwich with tomato, cheese, and bread
CALORIES
GI
POTASSIUM
FIBER
Tomato and cheese sandwich Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 53%
Protein
7.5g
· 14%
Fat
7.5g
· 33%
Fiber
2.2g
Tomato and cheese sandwich Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
180mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
8.2µg · 15% DV
Tomato and cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato and cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tomato and cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and cheese sandwich Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Tomato and cheese sandwich
Tomato and cheese sandwich — Frequently Asked Questions
How can I keep a tomato and cheese sandwich from going soggy?
Slice the tomato thinly and blot excess moisture with paper towel before assembling. Making the sandwich shortly before eating also helps keep the bread firm.
Can I make a tomato and cheese sandwich ahead of time?
Yes, but tomatoes release water as they sit and can soften the bread. For the best texture, store the components separately and assemble shortly before eating.
How long does a tomato and cheese sandwich keep in the fridge?
Keep it covered in the refrigerator and ideally eat it the same day. It should not be left at room temperature for long, especially because it contains cheese.
Can a tomato and cheese sandwich be frozen?
Freezing a fully assembled sandwich is not ideal because thawed tomato becomes watery and affects the bread’s texture. If needed, freeze the sandwich without tomato and add fresh tomato after thawing.
Which cheeses work best in a tomato sandwich?
Cheddar, mozzarella, feta, cream cheese, and firmer sliced cheeses all work well. If using a salty cheese such as feta, skip extra salt and balance it with fresh vegetables or herbs.
What can I serve with a tomato and cheese sandwich?
Rocket, lettuce, cucumber, roasted peppers, or fresh basil add crunch and flavor. For a more satisfying meal, pair it with yogurt, a glass of milk, or a piece of fruit.
Is a tomato and cheese sandwich better before or after exercise?
Its bread provides carbohydrate, so it can be a convenient option one to two hours before training. After exercise, add another protein food, such as yogurt, milk, or eggs, if you want a more recovery-focused meal.
Can eating a tomato and cheese sandwich at night cause discomfort?
A large sandwich late at night may trigger indigestion or reflux in some people, and tomatoes are naturally acidic. People with reflux may prefer a smaller serving and avoid eating it immediately before bed.
Is a tomato and cheese sandwich always a healthy lunch?
Not automatically: the bread, amount of cheese, sauces, and portion size all matter. Choosing whole-grain bread, plenty of vegetables, and a moderate amount of cheese makes it a more balanced option.
Who should be cautious with a tomato and cheese sandwich?
People with gluten or milk-protein allergies should avoid it. Those with lactose intolerance may tolerate lactose-free cheese, while people managing blood pressure should watch salty cheeses and processed sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.