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Tomato cheese pizza Calories
Energy-dense pizza with refined carbs, cheese protein, and high sodium
CALORIES
GI
POTASSIUM
FIBER
Tomato cheese pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2.3g
Tomato cheese pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
95µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Tomato cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Tomato cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cheese pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Tomato cheese pizza
Tomato cheese pizza — Frequently Asked Questions
What is the best way to reheat tomato cheese pizza?
A hot oven or skillet usually restores a crisper base than a microwave. For a skillet method, cover the pan briefly so the cheese melts, then uncover if needed to keep the crust crisp.
How long does leftover tomato cheese pizza keep in the fridge?
Refrigerate leftovers promptly in a covered container rather than leaving them at room temperature. They are generally best used within 3 to 4 days.
Can tomato cheese pizza be frozen?
Yes. Freeze slices in a well-wrapped, airtight package, ideally separated so they do not stick together. Reheating from frozen in the oven often gives a better crust than thawing first.
Why does reheated pizza sometimes turn soggy?
Sogginess usually comes from trapped steam, especially when pizza is microwaved or covered tightly while reheating. Dry oven heat or a skillet helps moisture evaporate and firms up the crust.
What goes well with tomato cheese pizza for a more balanced meal?
A large side salad or roasted non-starchy vegetables add volume and variety without making the meal much heavier. Choose lighter dressings, since cheese pizza already provides richness.
Is tomato cheese pizza a good pre-workout meal?
It can work if eaten a few hours before exercise, but it may feel heavy right before training because of the cheese and crust. A smaller portion is usually more comfortable than a large serving close to a workout.
Does eating pizza at night automatically cause weight gain?
No; body weight is influenced more by overall intake and habits than by the clock alone. However, a large late meal may worsen reflux or make sleep less comfortable for some people.
Is tomato cheese pizza the same as Margherita pizza?
They are similar in that both feature tomato and cheese, but traditional Margherita is specifically associated with tomato, mozzarella, and basil. Tomato cheese pizza may use different cheeses, sauces, and crust styles.
Does the tomato sauce on pizza count as a full serving of vegetables?
Tomato sauce contributes some tomato-based nutrients, but the amount and recipe vary widely and it may contain added salt or sugar. It is better to include vegetables elsewhere in the meal, such as a salad or vegetable side.
Who should be careful with tomato cheese pizza?
People with gluten or dairy allergies should avoid it, and those with lactose intolerance may have symptoms depending on the cheese used. People prone to reflux may also find tomato sauce and a rich late-night meal uncomfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.