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●Low GI

Tomato cheese omelette Calories

Classic omelette made with tomato, cheese, and eggs.

CALORIES

153kcal

30low

POTASSIUM

180mg

FIBER

0.5g

Tomato cheese omelette Nutrition Facts

Selected: 100 g

153

KCAL / 100G

Carbs

2.7g

· 7%

Protein

9.7g

· 26%

Fat

11.2g

· 67%

Fiber

0.5g

Tomato cheese omelette Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.7µg · 29% DV

0.28mg · 22% DV

1.1mg · 22% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Calcium

140mg · 14% DV

Sodium

320mg · 14% DV

Tomato cheese omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato cheese omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato cheese omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato cheese omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato cheese omelette Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Tomato cheese omelette

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked egg

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

Tomato cheese omelette — Frequently Asked Questions

How many calories are in tomato cheese omelette?

Tomato cheese omelette contains 153 calories per 100 g. It provides 9.7 g of protein, 2.7 g of carbohydrates, and 11.2 g of fat per 100 g.

Is tomato cheese omelette suitable for a low-glycemic diet?

With a glycemic index of 30, tomato cheese omelette is a low-GI option. It contains 2.7 g of carbohydrates per 100 g and includes egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.