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Tomato cheese omelette Calories
Classic omelette made with tomato, cheese, and eggs.
CALORIES
GI
POTASSIUM
FIBER
Tomato cheese omelette Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
2.7g
· 7%
Protein
9.7g
· 26%
Fat
11.2g
· 67%
Fiber
0.5g
Tomato cheese omelette Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Calcium
140mg · 14% DV
Sodium
320mg · 14% DV
Tomato cheese omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cheese omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cheese omelette Contain Allergens?
Contains these allergens:
Which Diets Is Tomato cheese omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cheese omelette Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Tomato cheese omelette
Tomato cheese omelette — Frequently Asked Questions
Why does a tomato cheese omelette sometimes turn watery?
Tomatoes release a lot of moisture as they cook, which can make the omelette wet. Briefly cooking the tomatoes first or removing some of the seedy pulp helps keep the texture firmer.
How does cheese change the texture of a tomato omelette?
As the cheese melts, it makes the omelette softer and more elastic. Using too much can make it feel heavier and overpower the egg texture.
Is a tomato cheese omelette a good post-workout meal?
It can be a practical post-workout option because it provides protein from eggs and cheese. Pairing it with whole grains or vegetables can make the meal more balanced.
Can you eat a tomato cheese omelette outside breakfast?
Yes, it works well for lunch or a light dinner too. Adding a salad or some whole-grain bread can turn it into a more complete meal.
How long does a tomato cheese omelette keep in the fridge?
Once cooked and cooled promptly, it is best kept in a sealed container in the fridge and eaten within about 1 day. Egg dishes tend to lose texture and freshness as they sit.
Can a tomato cheese omelette be frozen?
Yes, but the texture usually suffers after thawing because tomatoes release extra water. It is generally best enjoyed fresh.
Is it better to add the tomatoes raw or pre-cooked?
Pre-cooking them briefly usually gives a better result because it reduces excess moisture and concentrates flavor. Adding them raw often makes the omelette softer and wetter.
What goes well with a tomato cheese omelette?
Whole-grain toast, leafy greens, olives, or a simple salad pair well with it. These sides add texture and variety without complicating the meal.
Who should be careful with a tomato cheese omelette?
People with egg or dairy allergies should avoid it because both are key allergens here. Those sensitive to lactose may also react depending on the cheese used.
Is a tomato cheese omelette considered an ultra-processed food?
Not usually when it is made simply from eggs, tomato, and cheese. A homemade version is generally minimally processed, while packaged mixes or products with many additives are a different case.
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Nutrition data compiled from USDA FoodData Central and scientific sources.