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Tomato, Cheese and Parsley Poğaça Calories
Savory baked pastry with cheese, tomato and parsley
CALORIES
GI
POTASSIUM
FIBER
Tomato, Cheese and Parsley Poğaça Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
35.4g
· 48%
Protein
9.1g
· 12%
Fat
12.8g
· 40%
Fiber
2.1g
Tomato, Cheese and Parsley Poğaça Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
6.1µg · 20% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Minerals
Selenium
20.4µg · 37% DV
Sodium
548mg · 24% DV
Phosphorus
157mg · 22% DV
Calcium
171mg · 17% DV
Tomato, Cheese and Parsley Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, Cheese and Parsley Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, Cheese and Parsley Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Tomato, Cheese and Parsley Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, Cheese and Parsley Poğaça Fat Profile
SATURATED
5.18g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Tomato, Cheese and Parsley Poğaça
Tomato, Cheese and Parsley Poğaça — Frequently Asked Questions
How many calories are in tomato, cheese and parsley poğaça?
Tomato, cheese and parsley poğaça contains 294 calories per 100g. The total calories will depend on the portion size you eat.
How much protein does tomato, cheese and parsley poğaça have?
It provides 9.1g of protein per 100g. That makes it a processed pastry option with a moderate protein contribution.
Is tomato, cheese and parsley poğaça high in carbs?
It contains 35.4g of carbohydrates per 100g. Since carbs make up a substantial part of the product, portion size matters.
How much fat is in tomato, cheese and parsley poğaça?
There are 12.8g of fat per 100g. This can be useful to know if you are tracking daily fat intake.
Does tomato, cheese and parsley poğaça contain fiber?
Yes, it contains 2.1g of fiber per 100g. It has some fiber, but it is not especially high in fiber based on this value.
What is the glycemic index of tomato, cheese and parsley poğaça?
Its glycemic index is 62. This is a relevant detail for people monitoring glycemic impact alongside total carbohydrate intake.
Is tomato, cheese and parsley poğaça suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian, Mediterranean, and flexitarian diets. It is still a processed food, so overall intake and frequency matter.
Is tomato, cheese and parsley poğaça healthy?
It offers 9.1g protein and 2.1g fiber per 100g, but it is classified as processed. Whether it fits well depends on your overall diet and portion size.
What allergens are in tomato, cheese and parsley poğaça?
It contains gluten, eggs, and dairy. Anyone with allergies or intolerances to these should avoid it or check carefully before eating.
Is tomato, cheese and parsley poğaça filling?
Per 100g, it has 9.1g protein, 12.8g fat, and 2.1g fiber. This combination may help with satiety, though the actual effect depends on how much you eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.