1 serving (medium) of Tomato, Cheese and Oregano NatuCips (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 19.1 g of carbs, 2 g of protein, 6.4 g of fat and 1.2 g of fiber. Its 234 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tomato, Cheese and Oregano NatuCips Nutrition Facts

Selected: 100 g

472

KCAL / 100G

Carbs

63.5g

· 23% DV

Protein

6.8g

· 14% DV

Fat

21.2g

· 27% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Tomato, Cheese and Oregano NatuCips Vitamins & Minerals

Vitamins

Vitamin E

2.7mg · 18% DV

0.18mg · 15% DV

1.9mg · 12% DV

0.16mg · 9% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

180mg · 26% DV

Selenium

10.5µg · 19% DV

Calcium

155mg · 16% DV

How Nutritious Is Tomato, Cheese and Oregano NatuCips?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato, Cheese and Oregano NatuCips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato, Cheese and Oregano NatuCips

To burn the 472 calories in 100 g:

🚶

117min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato, Cheese and Oregano NatuCips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato, Cheese and Oregano NatuCips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato, Cheese and Oregano NatuCips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato, Cheese and Oregano NatuCips Fat Profile

SATURATED

3.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 59.2:1

Above the ideal 4:1 (59.2:1).

Compare Tomato, Cheese and Oregano NatuCips

🥔vs🧴

Tomato, Cheese and Oregano NatuCips vs Hawthorn Vinegar454 kcal more per 100 g

→🥔vs🌯

Tomato, Cheese and Oregano NatuCips vs Tantuni262 kcal more per 100 g

→🥔vs🌯

Tomato, Cheese and Oregano NatuCips vs Chicken Wrap277 kcal more per 100 g

→🥔vs🍫

Tomato, Cheese and Oregano NatuCips vs Protein Bar122 kcal more per 100 g

→

Foods Similar to Tomato, Cheese and Oregano NatuCips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026