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Tomato, cheese and cucumber toasted sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tomato, cheese and cucumber toasted sandwich Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
26.2g
· 46%
Protein
10.4g
· 18%
Fat
8.8g
· 36%
Fiber
2.1g
Tomato, cheese and cucumber toasted sandwich Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B1
0.25mg · 21% DV
B2
0.22mg · 17% DV
B3
2.3mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
205mg · 29% DV
Calcium
218mg · 22% DV
Sodium
430mg · 19% DV
Tomato, cheese and cucumber toasted sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, cheese and cucumber toasted sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, cheese and cucumber toasted sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tomato, cheese and cucumber toasted sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, cheese and cucumber toasted sandwich Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Tomato, cheese and cucumber toasted sandwich
Tomato, cheese and cucumber toasted sandwich — Frequently Asked Questions
How many calories are in a tomato, cheese and cucumber toasted sandwich?
A tomato, cheese and cucumber toasted sandwich provides 225 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a tomato, cheese and cucumber toasted sandwich have?
This toasted sandwich contains 10.4 g of protein per 100 g. The protein amount changes with the serving size.
How many carbs are in a tomato, cheese and cucumber toasted sandwich?
There are 26.2 g of carbohydrates per 100 g of this toasted sandwich. Carbohydrates are one of its main macronutrients.
Is a tomato, cheese and cucumber toasted sandwich high in fat?
It contains 8.8 g of fat per 100 g. Fat contributes to its total energy content of 225 calories per 100 g.
What is the glycemic index of a tomato, cheese and cucumber toasted sandwich?
The glycemic index of this toasted sandwich is 56. Glycemic index can be used to assess its potential effect on blood glucose.
Does a tomato, cheese and cucumber toasted sandwich contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. This contributes to total dietary fiber intake.
Is a tomato, cheese and cucumber toasted sandwich vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is a tomato, cheese and cucumber toasted sandwich gluten-free?
No, this product contains gluten. People with a gluten allergy or sensitivity should avoid it or check suitability carefully.
Does a tomato, cheese and cucumber toasted sandwich contain dairy?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
Is a tomato, cheese and cucumber toasted sandwich processed food?
Yes, it is classified as a processed food. Its nutrition per 100 g includes 225 calories, 10.4 g protein, 26.2 g carbohydrates, and 8.8 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.