100 g of Tomato cheese has 110 calories. It contains 4 g of carbs, 6.2 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tomato cheese Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 1% DV

Protein

6.2g

· 12% DV

Fat

7.2g

· 9% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 23% · Fat 62%

Tomato cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin A

180µg · 20% DV

0.18mg · 14% DV

Vitamin C

13mg · 14% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Tomato cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato cheese

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Tomato cheese

🍅🧀vs🧴

Tomato cheese vs Hawthorn Vinegar92 kcal more per 100 g

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Tomato cheese vs Chicken Wrap85 kcal fewer per 100 g

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Foods Similar to Tomato cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tomato cheese

How many calories and protein are in tomato cheese?

Tomato cheese provides 110 calories and 6.2g of protein per 100g. The same amount also contains 4g carbs and 7.2g fat.

Is tomato cheese low glycemic and what diets is it suitable for?

Tomato cheese has a glycemic index of 35. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026