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Tomato Cheddar Toast Calories
Provides protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tomato Cheddar Toast Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
29g
· 41%
Protein
12.5g
· 18%
Fat
13.3g
· 41%
Fiber
2g
Tomato Cheddar Toast Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.3mg · 23% DV
B12
0.55µg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
275mg · 39% DV
Calcium
300mg · 30% DV
Tomato Cheddar Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Cheddar Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Cheddar Toast Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Cheddar Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Cheddar Toast Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Tomato Cheddar Toast
Tomato Cheddar Toast — Frequently Asked Questions
How many calories are in tomato cheddar toast?
Tomato cheddar toast provides 282 calories per 100 g. Calories per serving depend on the weight of the toast you eat.
How much protein does tomato cheddar toast have?
Tomato cheddar toast contains 12.5 g of protein per 100 g. Protein is one of the nutrients that can contribute to the meal's satiating value.
Is tomato cheddar toast high in carbohydrates?
It contains 29 g of carbohydrates per 100 g. Consider the carbohydrate amount alongside your portion size and daily eating plan.
How much fat is in tomato cheddar toast?
Tomato cheddar toast has 13.3 g of fat per 100 g. Its fat content contributes to the food's total calorie value.
Does tomato cheddar toast contain fiber?
Yes, it provides 2 g of fiber per 100 g. Its fiber intake can be considered along with other fiber-containing foods eaten during the day.
What is the glycemic index of tomato cheddar toast?
Tomato cheddar toast has a glycemic index of 58. Glycemic index is a measure used to assess how a carbohydrate-containing food may affect blood glucose.
Is tomato cheddar toast good for a diet?
Per 100 g, it contains 282 calories, 29 g of carbohydrates, and 13.3 g of fat. Whether it fits your diet depends on your calorie target, macronutrient goals, and portion size.
Is tomato cheddar toast suitable for vegetarians?
Yes, the listed diet compatibility indicates that it is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does tomato cheddar toast contain gluten or dairy?
Yes, tomato cheddar toast contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is tomato cheddar toast a processed food?
Yes, tomato cheddar toast is classified as a processed food. Portion size and how often you eat it can be planned around your individual dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.