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Tomato Caraway Pretzels Calories
Crunchy savory pretzels flavored with tomato and caraway
CALORIES
GI
POTASSIUM
FIBER
Tomato Caraway Pretzels Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
75.8g
· 80%
Protein
10.2g
· 11%
Fat
3.9g
· 9%
Fiber
3.4g
Tomato Caraway Pretzels Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
105µg · 26% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1450mg · 63% DV
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Tomato Caraway Pretzels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Caraway Pretzels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Caraway Pretzels Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Caraway Pretzels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Caraway Pretzels Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Tomato Caraway Pretzels
Tomato Caraway Pretzels — Frequently Asked Questions
How many calories are in tomato caraway pretzels?
Tomato caraway pretzels provide 380 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in tomato caraway pretzels?
A 100 g serving contains 10.2 g of protein. This contributes to the product's overall macronutrient profile.
Are tomato caraway pretzels high in carbohydrates?
Yes. They contain 75.8 g of carbohydrates per 100 g, so portion size may matter for people monitoring carbohydrate intake.
How much fat is in tomato caraway pretzels?
Tomato caraway pretzels contain 3.9 g of fat per 100 g. Their fat content is lower than their carbohydrate content.
Do tomato caraway pretzels contain fiber?
Yes, they provide 3.4 g of fiber per 100 g. Fiber is included alongside 75.8 g of carbohydrates per 100 g.
Do tomato caraway pretzels raise blood sugar?
They have a glycemic index of 75. This indicates that their carbohydrates may have a relatively rapid effect on blood sugar.
Are tomato caraway pretzels suitable for a diet?
They contain 380 calories and 75.8 g of carbohydrates per 100 g, so the amount eaten is important in a calorie- or carbohydrate-conscious eating plan. They are compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
Are tomato caraway pretzels vegan?
Yes, tomato caraway pretzels are listed as compatible with a vegan diet. They are also suitable for vegetarian eating patterns.
Do tomato caraway pretzels contain gluten?
Yes, tomato caraway pretzels contain gluten. They are not suitable for people who need to avoid gluten.
Are tomato caraway pretzels processed food?
Yes, they are classified as a processed food. Consider their calorie and carbohydrate content when deciding how they fit into your usual eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.