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Tomato bruschetta chips Calories
Crunchy tomato bruschetta-flavored snack
CALORIES
GI
POTASSIUM
FIBER
Tomato bruschetta chips Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
67.5g
· 56%
Protein
7.2g
· 6%
Fat
20.8g
· 38%
Fiber
3.8g
Tomato bruschetta chips Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Sodium
620mg · 27% DV
Selenium
12µg · 22% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Tomato bruschetta chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato bruschetta chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato bruschetta chips Contain Allergens?
Contains these allergens:
Which Diets Is Tomato bruschetta chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato bruschetta chips Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Tomato bruschetta chips
Tomato bruschetta chips — Frequently Asked Questions
How many calories are in tomato bruschetta chips?
Tomato bruschetta chips provide 485 calories per 100 g. A 100 g serving contains 20.8 g fat, 67.5 g carbohydrates, and 7.2 g protein.
Are tomato bruschetta chips high glycemic?
Tomato bruschetta chips have a glycemic index of 72, which is in the high GI range. They contain gluten and are ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.