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Tomato breadsticks Calories
Crunchy tomato-flavored processed snack
CALORIES
GI
POTASSIUM
FIBER
Tomato breadsticks Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
70g
· 68%
Protein
11g
· 11%
Fat
9.5g
· 21%
Fiber
3.5g
Tomato breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Tomato breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Tomato breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato breadsticks Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Tomato breadsticks
Tomato breadsticks — Frequently Asked Questions
How many calories are in tomato breadsticks?
Tomato breadsticks provide 410 calories per 100 g. The same serving contains 11 g of protein, 70 g of carbohydrates, and 9.5 g of fat.
Are tomato breadsticks high glycemic?
Tomato breadsticks have a glycemic index of 70, which is considered high. They contain 70 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.